GREAT QUESTION. (Got an Instant Pot? These brownies are fudgy, chocolatey, and ultra rich. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … What’s the difference between a sweet potato and a yam? Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! Imagine: crispy sweet potato skins topped with a cheesy, gooey filling, chili-spiced pinto beans, and crunchy green onions. This sweet potato dinner skillet features crispy shredded sweet potatoes, leafy greens, eggs and feta cheese, served up as a healthy vegetarian dinner. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. It’s an easy plant based dinner recipe that’s incredibly flavorful, featuring a blend of Moroccan spices. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. How appetizing…. We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! The recipes have been well tested and will work for you and your family every time! Omit the feta and it’s a vegan recipe too. It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! It’s a mouthwatering savory galette that makes for a special dinner. You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. 1 of 22. Easy 15 Minute Roasted Sweet Potatoes - Layers of Happiness Maple Cinnamon Sweet Potato Protein Waffles. One of our fan favorite sweet potato recipes, these sweet potato black bean enchiladas are always a hit at the dinner table! This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. Sweet Potato Dessert Recipes Sweet Potato Brownies. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. The filling features sweet potato, onion, and feta. It’s only $69 for 3 different sizes of ceramic knives! Baked Sweet Potato WATCH: How To Bake Sweet Potatoes. Sweet potato puree is a great addition to any baked good! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. Sweet potatoes are a healthy root vegetable with so many benefits. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Here's our top sweet potato recipe: a go-to, simple weeknight trick! Yams are native to Africa and Asia. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. It’s a perfect foil for the chorizo eggs, which have become a fan favorite! Can you really use sweet potatoes in savory AND sweet breakfast recipes?! 8 Comments. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. More time for The Walking Dead. Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Smothered in a zesty ginger tahini sauce, this Thai-style easy baked sweet potato recipe is a simple plant-based dinner that’s full of flavor. This field is for validation purposes and should be left unchanged. Sweet Potato Toppings Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. How to Make Sweet Potato Fries – Quick and Easy. Crisp on the outside and tender on the inside, they’ve got a little smoky char to the flavor and are absolutely delicious! Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. Roasting this orange vegetable is one of our favorite ways to eat it. There are even some purple sweet potato varieties! Try our Instant Pot Mashed Sweet Potatoes.). It's the perfect match to zesty Mexican-inspired flavors. This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. The answer is YES, my friends. This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Ready in 25 minutes, it’s also an easy weeknight meal! Use them as a side or a component of a larger dish: in tacos, grain bowls, and more! This vegan Buddha bowl features a variety of fresh and roasted vegetables, including–of course–sweet potatoes! Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. A little outside of our ordinary sweet potato recipes is this savory sweet potato pie! Feel free to substitute sweet potato puree in any recipe that calls for pumpkin. These crispy sweet potato fries require very little oil to brown in the oven. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. The type of sweet potato we’ve used in all of our recipes is a sweet potato with orange flesh. The pictures are amazing. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. Whether you like yours mashed as a side, mixed into brownies (yes, brownies! The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. These potatoes come out perfectly caramelized in a hot oven. More time for The Walking Dead. I love to use the flavors of favorite desserts that are typically made with high amounts of added sugar and turn them into healthy treats and snacks for the whole family. ). 13. Sweet potatoes add such great texture to baked treats without overpowering on flavor. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. This post may contain affiliate links. 5 Secrets to Healthy & Delicious Smoothies We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. Of course, you can play around and use other varieties of sweet potatoes based on your taste! You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Cook the potato in the microwave for 6 -7 minutes on high, until done. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. For more healthy dinner options, try our best healthy soup recipes. The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Learn how your comment data is processed. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. https://www.allrecipes.com/recipe/240683/quick-and-easy-sweet-potato-soup Did you know there are hundreds of types of sweet potatoes? This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! Here’s how to make a perfectly baked sweet potato — fast! You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Set out at room temperature as the … For a brunch side dish, try sweet potato hash browns! You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially! View Gallery 22 Photos Parker Feierbach . You can never have too many sweet potato recipes. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. It’s Whole 30 vegetarian and customizable for all diets. Subscribe for free weekly recipes & more! There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. 12. In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. good pinch sea salt. This post may contain … Such a great list! https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. Boom. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip. 17. It’s a delicious healthy dinner recipe where you won’t miss the meat. Healthy Sweet Potato Hash Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Preheat the oven to 175C/350F. In 1 cup of cubed sweet potatoes, there is about 27g of carbs. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! Discover the healthiest sweet potato recipes from BBC Good Food. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! You absolutely must try these grilled sweet potatoes! This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. Split open the sweet potato … You won’t even believe that sweet potatoes are the star of this recipe. Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! They are a hit during the holidays or as a fun side dish during the week! There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. 4 Ways to Cook Sweet Potatoes. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. Made in one skillet, sweet and spicy… and oh-so-delicious! This trick cuts down the baking time: it’s a total game changer. Your cost is the same but it helps support this site and the fun freebies we share. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. We’ve had friends and family who swear by this recipe for years. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. 15. Our best tips & recipes to perfectly sublime smoothies! Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. They're a smooth and creamy side dish that compliments any meal. But this superfood is much more versatile than that! Preheat the oven to 175C/350F. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Who says you can’t trade out the traditional mashed potato for a mashed sweet potato for dinner? Check out our favorite stuffed sweet potato recipes here! Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! You know we’re all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. (Prick with a fork to assess doneness! We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. It’s full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen This vegetarian sweet potato chili recipe is all star and a reader favorite! We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Our secret? Set out at room temperature as the … Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. This post may contain affiliate links. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! You won’t even believe that sweet potatoes are the star of this recipe. And the best feature: a tangy lemon tahini sauce. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Keywords: Sweet potato recipes, Healthy sweet potato recipes, Baked sweet potato, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos. Just l like any traditional white potato, you can bake a sweet potato, too! Sprinkle withÂ, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. This is one of the first sweet potato recipes we fell in love with. But And though it's delicious topped with sugar and marshmallows at Thanksgiving, there are plenty of delicious ways to enjoy sweet potatoes without adding a ton of calories. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. The answer is YES, my friends. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Sweet Potato Dessert Recipes Sweet Potato Brownies. Awesome recipes. It's filling, plant-based, and extraordinarily delicious. 14. Here's a favorite way to make sweet potatoes as a side: roasted! Start with the sweet orange flesh of a quick baked sweet potato. Quick, healthy, and totally filling, the baked sweet potato is … Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs Sweet Potato Toppings 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Best recipe compilation of my favorite food in the world! Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Actually, yams are a type of sweet potato. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Sometimes grocery stories in the US mislabel sweet potatoes as yams. These simple roasted sweet potatoes are an easy side dish to serve with grilled chicken, in a veggie & grain bowl, alongside hamburgers with ketchup for dipping, or my personal favorite, in a big … This site uses Akismet to reduce spam. Ours our roasted in the oven until they’re crispy on the outside and tender on the inside. Wash the sweet potatoes and slice them in half. 8 Comments. https://greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes Baked sweet potato fries are notoriously soggy. Our best tips & recipes to perfectly sublime smoothies! We love baking sweet potatoes in the oven and then topping them with our favorite toppings! Published February 8, 2016 by Jennifer. Here are some of our favorites! Lin has a passion for food and an incredible palate. They’re a delicious, crowd pleasing appetizer for entertaining — like bruschetta, but with a sweet potato base! For the recipes above, pick from what your grocery labels as “sweet potato”.
2020 quick sweet potato recipes healthy