We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. Of course, you can play around and use other varieties of sweet potatoes based on your taste! You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Cook the potato in the microwave for 6 -7 minutes on high, until done. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. For more healthy dinner options, try our best healthy soup recipes. The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Learn how your comment data is processed. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. https://www.allrecipes.com/recipe/240683/quick-and-easy-sweet-potato-soup Did you know there are hundreds of types of sweet potatoes? This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! Here’s how to make a perfectly baked sweet potato — fast! You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Set out at room temperature as the … For a brunch side dish, try sweet potato hash browns! You wonât believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. These Loaded Sweet Potato Rounds are one of our most âfamousâ sweet potato recipes with our family and friends, who always ask for them especially! View Gallery 22 Photos Parker Feierbach . You can never have too many sweet potato recipes. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Itâs Whole 30 vegetarian and customizable for all diets. Subscribe for free weekly recipes & more! There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. 12. In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. good pinch sea salt. This post may contain … Such a great list! https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. Boom. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip. 17. Itâs a delicious healthy dinner recipe where you wonât miss the meat. Healthy Sweet Potato Hash Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Preheat the oven to 175C/350F. In 1 cup of cubed sweet potatoes, there is about 27g of carbs. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! Discover the healthiest sweet potato recipes from BBC Good Food. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! You absolutely must try theseÂ grilled sweet potatoes! This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; itâs vegetarian, vegan and gluten free. Split open the sweet potato … You won’t even believe that sweet potatoes are the star of this recipe. Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! They are a hit during the holidays or as a fun side dish during the week! There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. These Mexican fries are insanely delicious: theyâre sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. 4 Ways to Cook Sweet Potatoes. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. Made in one skillet, sweet and spicy… and oh-so-delicious! This trick cuts down the baking time: it’s a total game changer. Your cost is the same but it helps support this site and the fun freebies we share. She is FFFâs chief recipe developer, so you can thank her for these incredible recipes! This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Weâve had friends and family who swear by this recipe for years. This cozy vegan pot pie is next level: itâs filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. 15. Our best tips & recipes to perfectly sublime smoothies! Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. They're a smooth and creamy side dish that compliments any meal. But this superfood is much more versatile than that! Preheat the oven to 175C/350F. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Who says you can’t trade out the traditional mashed potato for a mashed sweet potato for dinner? Check out our favorite stuffed sweet potato recipes here! Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. Another showstopper in our sweet potato recipes, these sweet potatoes with goat cheese are over the top delicious! Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! You know weâre all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. (Prick with a fork to assess doneness! We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Itâs full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen This vegetarian sweet potato chili recipe is all star and a reader favorite! We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Our secret? Set out at room temperature as the … Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. This post may contain affiliate links. This loaded veggie quesadilla recipe is one the tastiest aroundâand itâs packed with veggies! You won’t even believe that sweet potatoes are the star of this recipe. And the best feature: a tangyÂ lemon tahini sauce. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. Sheâs host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Keywords: Sweet potato recipes, Healthy sweet potato recipes, Baked sweet potato, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos. Just l like any traditional white potato, you can bake a sweet potato, too! Sprinkle withÂ, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. This is one of the first sweet potato recipes we fell in love with. But And though it's delicious topped with sugar and marshmallows at Thanksgiving, there are plenty of delicious ways to enjoy sweet potatoes without adding a ton of calories. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. The answer is YES, my friends. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Sweet Potato Dessert Recipes Sweet Potato Brownies. Awesome recipes. It's filling, plant-based, and extraordinarily delicious. 14. Here's a favorite way to make sweet potatoes as a side: roasted! Start with the sweet orange flesh of a quick baked sweet potato. Quick, healthy, and totally filling, the baked sweet potato is … Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs Sweet Potato Toppings 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Best recipe compilation of my favorite food in the world! Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Actually, yams are a type of sweet potato. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Sometimes grocery stories in the US mislabel sweet potatoes as yams. These simple roasted sweet potatoes are an easy side dish to serve with grilled chicken, in a veggie & grain bowl, alongside hamburgers with ketchup for dipping, or my personal favorite, in a big … This site uses Akismet to reduce spam. Ours our roasted in the oven until theyâre crispy on the outside and tender on the inside. Wash the sweet potatoes and slice them in half. 8 Comments. https://greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes Baked sweet potato fries are notoriously soggy. Our best tips & recipes to perfectly sublime smoothies! We love baking sweet potatoes in the oven and then topping them with our favorite toppings! Published February 8, 2016 by Jennifer. Here are some of our favorites! Lin has a passion for food and an incredible palate. Theyâre a delicious, crowd pleasing appetizer for entertaining â like bruschetta, but with a sweet potato base! For the recipes above, pick from what your grocery labels as “sweet potato”.
2020 quick sweet potato recipes healthy