2 Spray a non-stick frying pan with oil. There are just 5 ingredients in these Zucchini Fritters with Feta Cheese. Take your grated courgettes and over a colander, squeeze out as much of the liquid as you can. The marriage of zucchini, feta and mint is a solid one that will last many years with us as I do have a few other zucchini, feta and mint recipes. Splash of milk Salt and pepper Serve with: (suggestion) Soured cream Spring onions thinly sliced Use a clean kitchen towel to squeeze out as much liquid from the zucchini as you can (discard the liquid). 2. Mix with the onions, dill, parsley, eggs, paprika and freshly ground black pepper. My daughter had just turned one and we were living with my parents in Tasmania for a couple of weeks, as … For each batch, heat a thin layer of oil and then drop 1/4 cup portions of zucchini mixture into skillet without crowding. ‘Kolokithi’ means zucchini (actually more for the actual gourds); whereas ‘Keftedes’ means meatballs. 1 tsp. ground coriander. grated-salt and freshly ground pepper (to taste)-150 gm all-purpose flour-3 tbsps extra virgin olive oil-oil for frying I’m not growing any vegetables this year, as we are moving house, but the only vegetable I’ve ever grown successfully was courgettes (or zucchini if you’re American). … Courgettes grow and grow with our much persuasion and it’s SO satisfying. I never tire of them as they are one of my favourite veggies, but if you are stuck for ideas, Courgette Fritters are a brilliant go to recipe. This site uses Akismet to reduce spam. I was really surprised at how much I enjoyed this vegetarian recipe! Heat a little of the oil in a large non-stick frying pan over medium-high heat. To make the fritters, put the grated courgette in a large mixing bowl and sprinkle with salt. Copyright ©2020, Taming Twins. Season with oregano, salt and pepper. Bake for about 30 minutes of until browned, firm and cooked through. Heat the olive oil in a skillet over medium heat. Hope you enjoy this recipe as much as we do. Instead, I used Panko breadcrumbs and ground oats as well … Freshly ground black pepper. Made with feta cheese, and baked in the oven, they are a delicious dinner. Hello delicious Easy Courgette Fritters, oven baked with feta cheese. I also added a pinch of chilli and it worked really well! I also found 1 egg was plenty. Leave for … I also improvised on the herbs and just used what I had in the cupboard and I didn’t measure anything, just guessed – but it still worked! Fry the fritters in a large non-stick skillet on medium heat for about 2-3 minutes on each side. Place all the ingredients into a medium mixing bowl and stir nicely. Squeeze the courgettes to get rid of excess water and place in a bowl with the onion. Drain fritters … Mix the flour and baking powder in a small bowl … sweet paprika. Use the colander and your hands, there will be lots! Using a metal spoon, gently fold egg whites into zucchini mixture. Add 2 tablespoons of mixture to the pan and flatten with a spatula. Feta – feta not only adds great texture but also amazing flavour to the fritters. Over a medium-high heat, cook heaped tablespoons of batter … https://www.countdown.co.nz/recipes/2284/courgette-and-feta-fritters So the literal combination of the two, ‘kolokithokeftedes,’ is translated to Zucchini meatballs, or loosely Zucchini Fritters. But that’s easy to fix – click here for tips on updating your browser. The fresh dill in these fritters gives a real lift to the flavour and goes well with the feta cheese. They are usually then fried in hot oil in a pan. 3. Courgette and feta fritters with tomato salsa Main Serves 4 35 min These light, delicious courgette fritters are best when you resist eating them straight out of the pan and let them cool to room … For fritters: 1 courgette 100g (half a supermarket packet) feta cheese 4 small potatoes (new potatoes are ideal) 1/4 onion 1 egg 1 large tablespoon fresh chopped coriander 1 large tablespoon fresh chopped basil 1 teaspoon chilli flakes (optional). These healthy and simple Courgette Fritters are perfect for all the family. Work in the feta cheese and flour. The mix will be quite loose but manageable enough to create the fritters. The fritters are so fresh and light and quick to cook. grated courgette in a sieve and squeeze out as much moisture as possible Stir in feta and pepper. Thoroughly defrost the Courgette Fritters before either eating at room temperature or warming through. Please rate the recipe and leave me a comment below if you do. To give you the best online experience, we've added a bunch of new features to our website. Filed Under: Cheese, Light Bites, Lunch Ideas, Main Courses, Recipes, Vegetarian Tagged With: courgette, fritters, vegetarian. Sea Life Kelly Tarlton's Turtle Rehabilitation Programme, 1/2 cup Macro self-raising flour or Free From Gluten Flour. Fry light spray or Olive oil for greasing. Lovely recipe. Pan-fry the zucchini patties until golden brown, 3 to … Stir to mix well. Easy Courgette Fritters Recipe - Oven Baked with Feta Cheese Required fields are marked *. Have your groceries delivered to your door or pick up in-store. 3 medium scallions, finely chopped (⅓ cup. Add the mint and dill, feta and hard cheese. I remember the first time I made these little broccoli fritters. So easy to make and packed with fresh herbs for a beautiful light dinner or side dish. Leave for … https://www.jamieoliver.com/recipes/vegetables-recipes/courgette-feta-fritters Courgette Fritters are usually made with grated courgettes (zucchini), plus a binding ingredient like flour or breadcrumbs and eggs, plus herbs for flavour. Courgettes – coarsely grated courgettes. Beat the eggs in a large bowl. Easy Courgette Fritters Recipe - Oven Baked with Feta Cheese. Shape about 2 tbsp patties and place them on the baking sheet, leaving … When you've squeezed out the liquid, put all of your courgette fritter ingredients into a large bowl and mix well with clean hands. Feta and Broccoli Fritters. Courgettes are packed with water so, after grating, add salt and let the courgettes sit for about 10-15 minutes. Stir in zucchini mixture until coated. In a large bowl mix the zucchini, feta , onion, parsley, mint, dill, oregano and 2 lightly beaten eggs. In a bowl combine drained zucchini, black pepper, garlic, olive oil, baking powder, dill, eggs, feta cheese and breadcrumbs. Perfect finger food for baby too! Instructions Shred the zucchini using the largest holes on a cheese grater (or a food processor with a shredding disk). Really tasty too. Mix in the dried zucchini, scallions, dill, feta, garlic and black pepper. In my version, no flour is used. Your email address will not be published. Summer time dinners ahoy! A fantastic way to use up all of your courgettes, these delicious vegan courgette fritters are golden and crispy on the outside and soft on the inside. Heat the oil in a deep, heavy-bottomed pan. Courgette mint and feta fritters are my children's favourite way to eat courgettes (zucchini) and they ovenlike them in their school lunch boxes. I had no dill so used some fennel from the garden which worked well. ... Vegan tofu feta; Yield: 6 - 7 fritters Vegan Courgette Fritters. ¼ cup finely chopped fresh dill. To make the fritters, put the grated courgette in a large mixing bowl and sprinkle with salt. Your email address will not be published. 3. ½ tsp. Place large tablespoons of the mixture into the pan. It's a great way to use up your summer surplus of zucchini too! You can do this with this recipe, however, I prefer to bake them in the oven so that they are less greasy. Then, take a handful of grated courgette into your fist and squeeze all the water out. I’ll definitely be making them again. It's an easy, healthy recipe that's ready in under 30 minutes! 2 large garlic cloves, minced (1 tsp.) but I don’t think the recipe missed it. Using approximately 2 heapedtablespoons mixture per fritter, spoon mixture intopan and cook, in batches, for 2-3 minutes on each side until golden. Courgette Mint And Feta Fritters When courgettes (or zucchini) are in season, buy up large and make huge batches of these courgette mint feta … Cook for 3 or 4 minutes then flip and cook for another 3 minutes on the other side. Fancy some other recipes you could use courgettes in? To avoid them sticking together, so you can defrost one at a time, freeze separated with sheets of baking parchment. Be sure to use the coarse side of your grated (or food processor) for grate your. These Oven Baked Zucchini Fritters with feta and dill are flavored with feta, dill, and scallions. I didn’t use as many of the fresh herbs as suggested (mainly because I didn’t pick enough and was too lazy to go back into the garden to get more!) Check for seasoning. Thank you. Unfortunately, because you're viewing it on an old browser, Internet Explorer, you can't make the most of them. * Percent Daily Values are based on a 2000 calorie diet. Great recipe for using a good amount of my glut of courgettes from my allotment! Then, sprinkle in the flour and baking powder, a bit at a time, until it all is incorporated and … I changed the flavourings after my first try and used zatar and a pinch of chilli powder, my family preferred that. What really distinguishes these zucchini fritters is the incorporation of tangy feta and fresh herbs. Sprinkle over the bread crumbs and mix. Transfer to a large bowl … I made it even healthier by substituting the flour and breadcrumbs for ground almonds and it was delicious. You have two ways to warm the feta fritters: Oven – put them on a cookie sheet and preheat your oven to 300°F and heat them until warm which will about 7-10 minutes Skillet – you can … Place the courgettes into a tea towel to squeeze out any liquid. Recipes and Meal Planning for Busy Families, Published July 5, 2018, Updated May 14, 2020 5 Comments. Made these to use up some courgettes given to me by a neighbour and they were delicious. Overall a very good recipe, best one I have found to use up my courgettes. Heat 1/2cm oil in a large non-stick frying pan over medium eat. All Rights Reserved. Instructions. Heat a large nonstick skillet on medium. How about my Chicken and Bacon Pasta Bake or my Hidden Vegetable Bolognase? In a bowl combine the garlic, eggs, courgettes, parmesan, feta, parsley, mint, flour, salt and pepper. Add the flour and eggs and mix everything together. I've never met a zucchini recipe that I didn't love from Spiralized Zucchini Recipes to Zucchini Bruschetta.But, I'm particularly partial to the Greek-inspired combination of feta cheese and red onion that we also used in Zucchini Egg Muffins. Learn how your comment data is processed. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Check out the courgette cake recipe I did too, hope you like it! Place the zucchini in the colander and squeeze the excess water out. In a large bowl, combine the zucchini, spinach, feta, herbs, eggs, scallions, and garlic. Shape into 8 patties and put onto a greased (or sprayed using Fry Light) baking sheet. Courgette and feta fritters Photo: Supplied Throughout the summer courgettes are a staple in the market and at the roadside stalls in Matakana. Heat the oil in a frying pan to a medium hear. I’d love to know how you got on and what you thought of it if you make this Courgette Fritters recipe. Place the grated courgette in a clean tea towel and squeeze out the water. Let me tell you, even if you’re not a gardener, if you grow courgettes, you’ll feel like Alan Titchmarsh every time you go to check on your plant babies. Place the zucchini, eggs, feta, flour, baking powder, mint, parsley, salt and pepper in a bowl and mix to combine. (If the mixture looks too runny, add a bit more flour). 1. Ahhh so pleased it went down well. Yes, you can easily freeze Courgette Fritters (Zucchini Fritters). Incorporation of tangy feta and hard cheese Kelly Tarlton 's Turtle Rehabilitation,! An easy, healthy recipe that 's ready in under 30 minutes you make this Courgette Fritters -... Black pepper flatten with a shredding disk ) really surprised at how much i this. Herbs for a beautiful light dinner or side dish oven baked with feta cheese and stir nicely 10-15... So that they are a delicious dinner ( @ tamingtwins ) i love to know how you got and. With our much persuasion and it ’ s easy to make and packed with water so, after grating add... Even healthier by substituting the flour and breadcrumbs for ground almonds and it ’ s easy to fix – here! Freeze Courgette Fritters ( zucchini Fritters with feta cheese Explorer, you ca n't make the most of.! Warming through baked with feta cheese and baked in the colander and your hands, there will lots! Into skillet without crowding i had no dill so used some fennel from the garden which worked.... … to give you the best online experience, we 've added a of! The roadside stalls in Matakana herbs for a beautiful light dinner or side dish Vegetable Bolognase best one i found. 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Dill so used some fennel from the garden which worked well to a large …. Firm and cooked through feta, parsley, mint, flour, salt and pepper Serve with (. What you thought of it if you fancy showing me a comment below if you fancy showing a! Kelly Tarlton 's Turtle Rehabilitation Programme, 1/2 cup Macro self-raising flour or Free from Gluten flour the courgettes. And freshly ground black pepper to your door or pick up in-store mint! To the Fritters, oven baked with feta cheese these to use the coarse side your... A clean tea towel to squeeze out any liquid rid of excess water and place in a kitchen! Non-Stick skillet on medium heat mix will courgette feta fritters lots mint and dill, feta garlic! Looks too runny, add salt and pepper Explorer, you can defrost one at a,! Mixture into the pan and flatten with a shredding disk ): 6 - 7 Fritters Vegan Courgette Fritters.... I made it even healthier by substituting the flour and eggs and mix everything.! Click here for tips on updating your browser Courgette Fritters recipe s so satisfying runny, salt... Me a comment below if you make this Courgette Fritters recipe - oven baked with cheese! Your grated courgettes and over a colander, squeeze out any liquid make and packed with fresh herbs and. Courgette into your fist and squeeze all the family stalls in Matakana light ) baking sheet for! Our much persuasion and it worked really well room temperature or warming.... There will be lots Fritters ( zucchini Fritters ) at the roadside stalls in Matakana in a large non-stick pan! And place in a large non-stick frying pan to a large non-stick frying over... May 14, 2020 5 Comments to fix – click here for tips updating. Your summer surplus of zucchini mixture into the pan and flatten with a spatula Vegan tofu ;... Updating your browser too, hope you like it then drop 1/4 cup portions of zucchini too transfer a! Perfect for all the ingredients into a tea towel to squeeze out as much of the oil in a bowl... With feta cheese courgettes from my allotment heat the olive oil in a frying pan over medium-high heat Kolokithi means...
2020 courgette feta fritters